Step-by-Step Guide to Prepare Quick Cauliflower gratin with healthy béchamel sauce recipe

Cauliflower gratin with healthy béchamel sauce recipe. Cauliflower gratin with bechamel (white sauce) - Video recipe ! Cauliflower is a very healthy and tasty vegetable that doesn't take very long to cook. In this OneHowTo article, we'll explain how to make cauliflower with béchamel sauce, a dish also known as cauliflower gratin that looks and.

Cauliflower and white sauce are an extremely tasty combination. Artusi takes on cauliflower with his customary directness: "All cabbage, be it white, black, yellow, or green, is the son or stepson of Eolus, the God of winds, and therefore those who can't tolerate wind should know that these plants. But drowned in bechamel and cheese, it's excellent!

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Cauliflower gratin with bechamel (white sauce) - Video recipe ! Cauliflower is a very healthy and tasty vegetable that doesn't take very long to cook. In this OneHowTo article, we'll explain how to make cauliflower with béchamel sauce, a dish also known as cauliflower gratin that looks and.

To get started with this recipe, we must prepare a few components. You can have cauliflower gratin with healthy béchamel sauce recipe using 12 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Cauliflower gratin with healthy béchamel sauce recipe:

1. {Get 1 of cauliflower, separated into florets.
2. {Get 1 of small onion, sliced.
3. {Make ready 1 of leek, sliced (white part only).
4. {Prepare 600 g of peeled courgette (salted to remove excess water).
5. {Get 200 g of water.
6. {Get 150 g of skimmed milk.
7. {Make ready 4 of small low-calorie cheeses.
8. {Prepare of Extra Virgin Olive Oil from Spain.
9. {Make ready of Salt.
10. {Make ready of Pepper.
11. {Make ready of Nutmeg.
12. {Get of Low-calorie cheese for the gratin topping.

But drowned in bechamel and cheese, it's excellent! Enjoy a gratin to make your kids discover cauliflower ! Associating grated cheese and white sauce, you are sure to make a well appreciated dish ! There you are, your cauliflower gratin is ready !

Steps to make Cauliflower gratin with healthy béchamel sauce recipe:

1. Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain..
2. Meanwhile, start preparing the courgette béchamel..
3. Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce..
4. Add the peeled, chopped courgette and sauté for five minutes..
5. Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes..
6. Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside..
7. In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden.​.
8. And there you have it, the perfect side dish to round off a great evening meal..

Report a mistake in the recipe text. A classic French bake suited for vegetarian. Freshly cooked cauliflower, covered with a delicious homemade bechamel sauce, topped with cheese, then baked in the oven. this cauliflower french recipe is great for vegetarian looking for a french vegetarian recipe idea that will. Cauliflower is a very healthy and tasty vegetable that doesn't take very long to cook. In this OneHowTo article, we'll explain how to make cauliflower with béchamel sauce, a dish also known as cauliflower gratin that looks and tastes delicious.

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