Easiest Way to Make Perfect Fresh sardines with Tabbouleh Salad

Fresh sardines with Tabbouleh Salad.

You can cook Fresh sardines with Tabbouleh Salad using 13 ingredients and 10 steps. Here is how you cook that.

Ingredients of Fresh sardines with Tabbouleh Salad

1. It's of bugar wheat.
2. Prepare of fresh sardines (filleted).
3. You need of fresh mint.
4. It's of fresh flatleaf parsley.
5. It's of large tomatoes (heritage).
6. You need of spring onions.
7. Prepare of garlic (grated).
8. It's of ras el hanout.
9. Prepare of extra virgin olive oil.
10. Prepare of passion fruit.
11. You need of cashews (crushed).
12. It's of avocado.
13. You need of Lemon (juiced).

Fresh sardines with Tabbouleh Salad instructions

1. Cook the bulgar wheat as per packet instructions and allow to cool.
2. Remove the stems and finely chop the mint and parsley.
3. Finely chop the spring onions.
4. Chop the tomatoes into small cubes.
5. Mix chopped ingredients in a bowl with garlic and lemon juice.
6. Stir in the bulgar wheat (once cooled), ras el hanout, olive oil and season with salt and pepper..
7. In a high heat pan toast the cashews.
8. Cut the passion fruit in half and scoop out the seeds.
9. Season and sear the sardines in a hot pan. 30secs each side. Skin down first..
10. Assemble and top with cashews, passion fruit and avocado. Enjoy!.