Easiest Way to Make Appetizing One Cup Salad

One Cup Salad.

You can cook One Cup Salad using 16 ingredients and 5 steps. Here is how you achieve that.

Ingredients of One Cup Salad

1. Prepare 1 cup of cooked Cous Cous.
2. Prepare 1 cup of cooked lentils.
3. You need 1 cup of sultanas.
4. You need 1 cup of chickpeas.
5. Prepare 1 cup of corn.
6. You need 1 cup of chopped rocket.
7. It's 1 cup of chopped fresh spinach.
8. You need 1 cup of chopped watercress.
9. You need 1 cup of diced fresh tomatoes.
10. It's 1 of diced fresh chilli.
11. It's of Juice of 1 navel orange.
12. It's 1 knob of butter (optional).
13. Prepare to taste of salt and pepper.
14. You need of Tips.
15. It's of Cook the sultanas with the Cous Cous.
16. It's Can of be served hot or made in advance and served cold.

One Cup Salad instructions

1. In a frying pan heat butter. Add chickpeas and corn. Heat thoroughly..
2. Add half the orange juice to the chickpeas and corn and continue to cook until they start to brown..
3. In a large bowl add the remaining ingredients. Mix together..
4. Add the chickpeas and corn. Mix together thoroughly..
5. Add meat here if you wish..